Have you enjoyed the healing benefits of a sound bath created by playing a magical, shiny singing bowl? People who have enjoyed a sound vibration healing session say they feel relaxed, happier, and refreshed, according to research. So, what are these magical bowls that allow us to relax by creating that distinctive peaceful sound? Let’s find out.
Have you entered a wellness center or a Yoga studio and felt that wave of calm wash over you? If you would like to set up a space in your own home that can give you the perfect environment to meditate peacefully, we’d like to help! Here are our top 5 essentials that can help you make a meditation space beautiful and tranquil.
During these challenging times of COVID, build the perfect routine to stay proactive and productive with these tips!
Meditation helps you become aware of your thoughts & emotions and allows you to let go of them without getting stuck! Here are a few powerful meditation tips on how you can find your inner calm in the comfort of your own home: