Are you someone who is always hustling, running errands, and getting work done? If you love being busy yet feel exhausted at the end of the day, then keep reading to find some amazing self-care ideas and activities that can be done on the go, are fun and super relaxing.
Do you believe that you create your own reality? or Are you someone who often feels helpless and at the mercy of others' decisions? Well either way you are destined to benefit from these classic self-help books that have transformed lives of many over the years.
Have you enjoyed the healing benefits of a sound bath created by playing a magical, shiny singing bowl? People who have enjoyed a sound vibration healing session say they feel relaxed, happier, and refreshed, according to research. So, what are these magical bowls that allow us to relax by creating that distinctive peaceful sound? Let’s find out.
There are seven main energy centers in our body located in a line aligned with the spine. It is believed that when the energy flows through all the chakras properly, our physical, mental and emotional bodies can heal and become balanced. You can heal your chakras through several ways – breathwork, Yoga, reiki, crystal healing, and many more holistic healing techniques. We are going to dig deeper into self-care and healing products that you can have on hand for a chakra alignment fix.
Does your beauty routine include pampering your skin energetically too? It should! A beauty routine is not just about using a moisturizer, serum, and face masks. When you take care of your mind, body, and energy, you will find that you have an inner glow that makes you look youthful and radiant! We have made a list of 5 self-care products that should be part of your beauty routine.